Buy Kitchen Cutlery Sets

Piece Knife Brand

Is what i just ate healthy enough to start eating it more often?

I have a lot of spinach and hummus that i need to you so i made this
1 med. flour tortilla (mission brand i think)
2 "knife-fulls??" of roasted pine nut hummus (enough to cover surface of tortilla)
about one cup washed raw spinach
2 pieces of sundried tomatoes
>1 tblspoon herb and redbell pepper feta cheese
& a pinch of garlic powder and cracked pepper
oven cooked for approx 10 min at 350deg.
I missed breakfast and ate this around 11:25
Can you tell me approx how nutritious this was and how many calories it contains

150-200 calories depending on which flour tortilla you had and probably closer to 175
about 2 tablespoons of pine nut humer = 80 cals per tablespoon x 2 = a total of 160
a cup of spinach = 7
2 pieces of sundried tomatoes = 10 calories for 2
1 tablespoon of herb and redbell feta cheese= 45 calories around

Total = 397 ( estimate 400 ) so it would be anywhere between 350 and 400 depending on the exact amount of hummus you used and how much feta cheese

Brand New Hampton Tomodachi 7 Piece Kitchen Knife Set With Blade Guards $59.00 Time Remaining: 1h 27m

JA Henckels International 3 piece Paring Knife Set Black Brand New $14.59 (1 Bid) Time Remaining: 4h

Brand New JA Henckels International 3 Piece Paring Knife Set Black $13.95 Time Remaining: 19h 12m Buy It Now for only: $13.95

Brand New JA Henckels International 3 Piece Paring Knife Set Multicolored $17.95 Time Remaining: 19h 12m Buy It Now for only: $17.95

Brand New JA Henckels International 3 Piece Paring Knife Set Multicolored $13.95 Time Remaining: 19h 12m Buy It Now for only: $13.95

Brand New Ronco KN3005BLGEN Rocker 20 Piece Knife Wooden Block Set $41.69 Time Remaining: 19h 12m Buy It Now for only: $41.69

Wusthof Gourmet 18 Piece Knife Set with Storage Block BRAND NEW IN BOX $402.99 Time Remaining: 19h 12m Buy It Now for only: $402.99

Brand New JA Henckels International 3 Piece Paring Knife Set Black $17.95 Time Remaining: 19h 12m Buy It Now for only: $17.95

165 brand new Wusthof Classic 5 Piece Knife Set With Block Holder Studio 9395 $71.01 (5 Bids) Time Remaining: 1d 12m

Wusthof Classic Mini 2 Piece Santoku Asian Chefs Knife Set Brand New $89.99 Time Remaining: 1d 3h 35m Buy It Now for only: $89.99

BRAND NEW 19 PIECE KNIFE SET KNIVES FAST SHIP $11.95 Time Remaining: 1d 21h 27m Buy It Now for only: $11.95

FORSCHNER 2 PIECE CUTLERY KNIFE CARVING SET BRAND NEW $129.99 Time Remaining: 1d 21h 52m Buy It Now for only: $129.99

GINSU 2000 40 PIECE KNIFE SET BRAND NEW $35.88 (1 Bid) Time Remaining: 2d 29m

Brand New Hampton Tomodachi 7 Piece Colorful Kitchen Knife Set With Blade Guards $64.99 Time Remaining: 2d 1h 35m Buy It Now for only: $64.99

GUY FIERI 5 piece MIDNIGHT SERIES KNIFE SET with CLEAVER BRAND NEW $249.99 Time Remaining: 2d 3h 49m Buy It Now for only: $249.99

GUY FIERI 15 piece MIDNIGHT SERIES KNIFE SET with BLOCK BRAND NEW $509.90 Time Remaining: 2d 3h 56m Buy It Now for only: $509.90

Paula Deen 4 Piece 5 Steak Knife Set BRAND NEW $26.99 Time Remaining: 2d 12h 23m Buy It Now for only: $26.99

Emeril 5 Piece Knife Set BRAND NEW FACTORY SEALED $39.95 Time Remaining: 2d 14h 4m

Chefmate 6 piece Knife Set BRAND NEW $11.99 Time Remaining: 2d 14h 35m Buy It Now for only: $13.99

Wusthof Grand Prix II Knife Block Set 12 Piece Brand New Factory Sealed $279.00 Time Remaining: 2d 17h 27m Buy It Now for only: $279.00

Brand New Factory Sealed Wusthof Grand Prix II Knife 12 Piece Block Set $249.00 Time Remaining: 2d 17h 34m

New Two Piece Ginsu Brand Commercial Chefs Knife Set Unopened Package 10 $21.95 Time Remaining: 2d 22h 9m Buy It Now for only: $21.95

Wusthof CLASSIC 4 Piece Steak Knife Set 9731 4068 BRAND NEW FREE SHIPPING $10.00 Time Remaining: 2d 23h 58m

JA Henckels International 3 piece Paring Knife Set Black Brand New $15.99 Time Remaining: 3d 1m Buy It Now for only: $17.99

CUISINART 14 Piece Set Cherry Knife Block model 5070629 BRAND NEW $79.95 Time Remaining: 3d 11m Buy It Now for only: $79.95

Brand New Viking 2 piece Cheese Knife Set $199.99 Time Remaining: 3d 30m Buy It Now for only: $224.99

WOLFGANG PUCK 6 PIECE CUTLERY SET BRAND NEW IN BOX KNIFE SET $29.99 Time Remaining: 3d 3h 55m Buy It Now for only: $33.49

Brand New Messer 5 piece Knife Set with Sharpener $15.99 Time Remaining: 3d 15h 51m Buy It Now for only: $19.99

WUSTHOF CLASSIC 4 piece Steak Knife Set Brand New in MFG sealed package 9731 $145.00 Time Remaining: 3d 16h 35m Buy It Now for only: $145.00

Surgical stainless steel knife set 7 Piece Brand new $15.00 Time Remaining: 3d 17h 40m Buy It Now for only: $15.00

LOT OF 2 LAGUIOLE BRAND 6 PIECE STEAK KNIFE SET IN ORIGINAL BOX NEW $77.00 Time Remaining: 3d 20h 13m Buy It Now for only: $77.00

KitchenAid 3 Piece Chefs knife Set Brand New $30.99 Time Remaining: 3d 23h 56m Buy It Now for only: $30.99

BRAND NEW PINZON 8 PIECE PAKKA WOOD KNIFE SET w GLASS BLOCK $69.99 Time Remaining: 4d 6h 47m Buy It Now for only: $69.99

BRAND NEW Messer 5 piece Knife Set with Sharpener $10.00 Time Remaining: 4d 14h 40m Buy It Now for only: $30.00

Wusthof Classic 11 Piece Knife Block Set 7418 Brand New MSRP 699 $103.61 (8 Bids) Time Remaining: 4d 16h 5m

Royal Brand Cutlery Masterpiece 9 Piece Knife Set $0.99 Time Remaining: 4d 19h 8m

Chicago Cutlery Walnut Tradition 14 Piece Knives Block Knife Set Brand NEW $48.99 Time Remaining: 5d 19h 32m Buy It Now for only: $48.99

Kuchen Stolz 6 Piece Cutlery Knife Set Brand New in Box with Cutting Board $7.00 Time Remaining: 6d 15h 11m Buy It Now for only: $7.00

Ginsu Knives Set with Block Natural International Traditions 14 Piece Brand New $41.99 Time Remaining: 6d 20h 15m Buy It Now for only: $41.99

5 piece knife set BRAND NEW $39.99 Time Remaining: 6d 20h 35m Buy It Now for only: $39.99

BRAND NEW IN THE BOX JA Henckels 8 Piece Knife Block Set Retail 100+ $49.99 Time Remaining: 6d 21h 5m Buy It Now for only: $49.99

Brand New Messer 5 piece Knife Set with Sharpener Includes Schinken Koch $22.95 Time Remaining: 6d 22h 25m Buy It Now for only: $22.95

Santoku Chef Knife Carving Fork Knife 4 Piece Set Brand New $24.99 Time Remaining: 7d 16h 42m Buy It Now for only: $24.99

Wusthof Silverpoint II 10 Piece Knife Set with Block BRAND NEW SEALED $115.95 Time Remaining: 8d 1h 20m Buy It Now for only: $115.95

JA Henckels International Classic Forged 7 Piece Knife Set + Block BRAND NEW $158.95 Time Remaining: 8d 5h 40m Buy It Now for only: $158.95

BRAND NEW Wusthof Grand Prix II 3 Piece Chefs Knife Set Exceptionally sharp $178.19 Time Remaining: 8d 11h 26m Buy It Now for only: $178.19

Brand New Wusthof Gourmet 5 Piece Knife Set With Block Holder 9695 Studio 2012 $72.88 Time Remaining: 11d 19h 48m Buy It Now for only: $72.88

Brand New Anolon 52588 Advanced 15 Piece Knife Set with Block $188.31 Time Remaining: 12d 15h 30m Buy It Now for only: $188.31

Wusthof Gourmet 5 Piece Knife Set With Block Holder 9695 Studio Brand New 2012 $72.88 Time Remaining: 12d 16h 50m Buy It Now for only: $72.88

BergHOFF Forged 8 Piece Knife Block Set Brand New $189.99 Time Remaining: 13d 27m Buy It Now for only: $189.99

JA Henckels International 3 Piece Paring Knife Set Brand NEW Free Shipping $20.99 Time Remaining: 13d 4h 14m Buy It Now for only: $20.99

Ronco Trio Poultry Roast 3 piece Knife Set Brand New NIB High Carbon SS $11.79 Time Remaining: 13d 16h 35m Buy It Now for only: $11.79

Iron Chef 6 Piece Cutlery Knife Set Brand New $47.95 Time Remaining: 13d 21h 46m Buy It Now for only: $47.95

Wusthof 9281 Gourmet 2 Piece Asian Knife Set BRAND NEW $67.99 Time Remaining: 14d 21h 58m Buy It Now for only: $67.99

Ginsu Bakelite 2 Piece Carving Knife Set Black Stainless Steel BRAND NEW $14.99 Time Remaining: 15d 13h 27m Buy It Now for only: $14.99

Brand new 2 piece set of Calphalon LX series Santoku Knives $25.00 Time Remaining: 15d 15h 40m Buy It Now for only: $25.00

BRAND NEW Wusthof Silverpoint II 14 Piece Knife Block Set 1477 $119.95 Time Remaining: 16d 20h 52m Buy It Now for only: $119.95

BRAND NEW JA Henckels Internatioinal Fine Edge Pro 13 Piece Knife Block Set $88.00 Time Remaining: 17d 22h 26m Buy It Now for only: $88.00

BRAND NEW Kershaw 9922 7 6 Piece Steak Knife Set in Wood Block $95.99 Time Remaining: 17d 23h 34m Buy It Now for only: $95.99

Royal Doulton Gordon Ramsay Maze 6 Piece Knife Block Set Brand New $143.99 Time Remaining: 17d 23h 44m Buy It Now for only: $143.99

Brand New Kai Tan Ren 9 Piece Knife Block Set Factory Sealed Instant Shipping $277.00 Time Remaining: 19d 9h 4m Buy It Now for only: $277.00

Wusthof Classic 5 Piece Knife Set With Block Holder Studio 9395 Brand New 2012 $122.88 Time Remaining: 19d 19h 37m Buy It Now for only: $122.88

BRAND NEW Slitzer 15 Piece Cutlery Knife Set in Wood Block $68.99 Time Remaining: 19d 22h 45m Buy It Now for only: $68.99

Iron Chef America 9 Piece Cutlery Knife Set Brand New $104.99 Time Remaining: 19d 22h 48m Buy It Now for only: $104.99

Iron Chef America 11 Piece Cutlery Knife Set Brand New $119.99 Time Remaining: 19d 22h 48m Buy It Now for only: $119.99

Fissler 4 Piece Magnetic Knife Block Set Equipped with Japanese Knives BRAND NEW $299.99 Time Remaining: 20d 12h 35m Buy It Now for only: $299.99